What's a healthy weight for me?

Determining a healthy weight for an individual depends on several factors, including age, gender, height, body composition, and overall health status. One commonly used measure of healthy weight is body mass index (BMI), which provides an estimate of body fat based on height and weight. BMI is calculated by dividing weight in kilograms by height in meters squared. BMI ranges are generally categorized as follows: - Underweight: BMI below 18.5 - Normal weight: BMI between 18.5 and 24.9 - Overweight: BMI between 25 and 29.9 - Obese: BMI of 30 or higher However, BMI has some limitations, and it may not be the best indicator of healthy weight for everyone. For example, athletes or individuals with a lot of muscle mass may have a higher BMI due to their increased muscle mass, even though they have a healthy body fat percentage. Other factors to consider when determining a healthy weight include waist circumference, body fat percentage, and overall health status. It's important to speak with a healthcare professional to determine an appropriate and healthy weight for you based on your individual circumstances.