How long can I expect it to take me to lose weight?

The amount of time it takes to lose weight varies from person to person and depends on several factors such as your starting weight, lifestyle habits, and weight loss goals. Aiming for a gradual and sustainable weight loss of 1 to 2 pounds per week is a safe and realistic approach for most people. If you lose weight too quickly, you may be at risk of losing muscle mass and the weight may come back. To lose one pound of body weight, you ideally need to burn about 3,500 calories more than you consume. Therefore, to lose a pound per week, you need to create a calorie deficit of 500 calories per day through a combination of diet and exercise. However, it's important to note that weight loss is not solely a numbers game. Factors such as changes in body composition, reduction in body fat, and improved fitness levels should also be considered. Finally, it is essential to keep in mind that weight loss is a process that takes time, patience, and perseverance. You should focus on making healthy changes to your lifestyle rather than just aiming for a number on a scale. The aim should be to develop healthy habits that can be maintained in the long term, and this can take time.