What are the 4 healthy habits for fat loss?

Here are 4 healthy habits for fat loss: Healthy Eating: Eating a balanced and nutritious diet is essential for weight loss. Consuming a variety of fruits, vegetables, whole grains, protein, and healthy fats can help you feel fuller, curb cravings, and reduce the number of calories you consume in a day. It's important to avoid processed and sugary foods. Physical Activity: Regular exercise is essential for burning calories and increasing metabolism. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week. Resistance training with weights or bodyweight can also help build muscle, which can boost your metabolism and help you burn more calories at rest. Get Enough Sleep: Sleep is essential for overall health, including weight loss. Lack of sleep can interfere with hormones that regulate hunger, leading to cravings and overeating. Aim for 7-9 hours of sleep per night. Manage Stress: Chronic stress can lead to weight gain by increasing the production of cortisol, a hormone that promotes fat storage around the abdomen. Finding ways to manage stress, such as yoga, meditation, and deep breathing exercises, can help prevent excess weight gain. Adopting and maintaining these healthy habits can help you achieve and maintain a healthy weight. It's important to remember to make these lifestyle changes gradually, so that they are sustainable in the long term.