Sunburn can be a painful and uncomfortable experience, but there
are ways to help soothe the skin and speed up the healing process. Here are
some top tips shared by a skin expert to help alleviate the symptoms of
sunburn:
1.
Stay hydrated: Sunburn can
cause dehydration, so it's crucial to drink plenty of fluids to help keep your
body hydrated and replenish lost fluids.
2.
Apply aloe vera: Aloe vera is a
natural anti-inflammatory that can help soothe and cool the skin. Apply aloe
vera gel directly to the sunburned areas for relief.
3.
Take a cool bath or shower:
Taking a cool bath or shower can help to cool down the skin and relieve the
discomfort of sunburn.
4.
Avoid hot water: Avoid taking
hot showers or baths, as this can further irritate the skin and make the
sunburn worse.
5.
Apply a cold compress: Applying
a cold compress such as a damp towel or a bag of frozen vegetables to the
sunburned area can help to reduce inflammation and provide relief.
6.
Avoid tight clothing: Wearing
tight-fitting clothes can further irritate the skin, so opt for loose-fitting
clothing made of breathable fabrics instead.
7.
Take pain medication:
Over-the-counter pain medication such as ibuprofen can help to reduce pain and
inflammation associated with sunburn.
It's important to note that severe sunburn can cause more serious health problems, including dehydration and sunstroke. If you experience severe sunburn or develop blisters, it's important to seek medical attention right away.
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