Safe Yoga Poses for all Ages.

Describe six effective yoga poses or stretches that are safe for people of all ages.

1.     Mountain Pose (Tadasana): This is a simple yoga pose that involves standing tall with your feet firmly placed on the ground and your arms at your sides. It helps to improve posture and balance.

2.     Cat-Cow Stretch: This is a stretch that involves moving between two poses: the cat pose and the cow pose. It helps to stretch and strengthen the spine, neck, and shoulders.

3.     Child's Pose (Balasana): This is a resting pose that involves sitting on your feet, bending forward, and stretching your arms out in front of you. It helps to stretch the hips, thighs, and ankles, and helps to relieve stress and tension.

4.     Downward-Facing Dog (Adho Mukha Svanasana): This pose involves placing your hands and feet on the ground and lifting your hips up toward the ceiling, creating an inverted V-shape with your body. It helps to stretch the hamstrings, calves, and back while also improving circulation.

5.     Warrior II (Virabhadrasana II): This pose involves standing with your legs apart and arms outstretched, with one foot facing forward and the other turned sideways. It helps to strengthen the legs and core, while also stretching the hips and shoulders.

6.     Triangle Pose (Trikonasana): This pose involves standing with your feet apart and reaching one arm toward the ground while the other arm is extended upward. It helps to stretch the hamstrings, hips, and side of the body while also improving balance and concentration.