Easy Beginner Yoga Poses

 

Beginner yoga poses that you might find helpful:

1.     Mountain Pose (Tadasana)

2.     Child's Pose (Balasana)

3.     Downward-Facing Dog (Adho Mukha Svanasana)

4.     Warrior I (Virabhadrasana I)

5.     Warrior II (Virabhadrasana II)

6.     Tree Pose (Vrksasana)

7.     Cat-Cow Pose (Marjaryasana-Bitilasana)

8.     Cobra Pose (Bhujangasana)

9.     Extended Triangle Pose (Utthita Trikonasana)

10. Legs-Up-the-Wall Pose (Viparita Karani)

It's important to start slowly and not push yourself too hard in the beginning. Always listen to your body and don't hesitate to consult with a qualified yoga instructor if you need further guidance or support.